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Muscle building program

Is Lifting Heavy Better Than More Reps?

Everyone has their own opinion when it comes to physical fitness. And what the best muscle building program is. Some would think that physical fitness means having a flat and toned midsection or being able to confidently wear your bikini at the beach. For others, it is having defined muscles on certain parts of your body like your legs and arms. Whatever your idea may be or what your fitness goal is, there is always that question whether you should be lifting heavy weights or stick to an exercise plan with lighter weights and high reps. So which is the better muscle building program?

HGH Supplement

The Human Growth Hormone / HGH Supplement Explained

Research on the human growth hormones (HGH) have been going strong for the last century. It was first identified for its effect on the human growth process. Today, HGH is known to have generalized effects on the metabolic processes for protein, carbohydrates and lipids. Some studies also indicate that HGH may also be involved in the human body’s ageing process, immune functions and overall mental well-being. This is why we now have a HGH supplement.

Bulking Diet Plan

Foods To Incorporate Into Any Bulking Diet Plan

Letting go of the many misconceptions about bulking up, the process of achieving considerable muscle build-up is not dependent on training alone. If your aim is to gain muscle mass, nutrition plays an equally important role in achieving your muscular dream body. To build up mass, you need to eat a lot of protein, a lot of carbohydrates and a little bit of good fat. These are all part of a solid bulking diet plan. And bulking up doesn’t mean you should eat junk food or take out, stick to healthy foods.